Weigh In record (no journal entry) for 22 January 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1035 kcal
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Fat: 31.89g | Prot: 53.29g | Carb: 148.95g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Taco Cabana Bean & Cheese Taco. Lunch: Lay's Oven Baked Original (Package), Subway 6" Black Forest Ham, Bananas . more...
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steady weight
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