Weigh In record (no journal entry) for 11 January 2011
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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964 kcal
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Fat: 21.35g | Prot: 62.68g | Carb: 140.51g.
Lunch: cantaloupe, melon , luna protein bar white . Dinner: wheat bun, grilled chicken . Snacks/Other: Turkey Jerky, strawberries, Turkey Jerky, pineapple smoothie. more...
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2378 kcal
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Activities & Exercise:
Pilates - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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