Weigh In record (no journal entry) for 23 October 2013
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145.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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3421 kcal
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Fat: 112.17g | Prot: 243.17g | Carb: 357.83g.
Breakfast: Whole Milk, MyProtein Impact Whey Protein. Lunch: Sainsbury's Be Good to Yourself British Quark, Sainsbury's Basics Sliced Cooked Chicken Breast, Sainsbury's Multiseeded Large Deli Rolls. Dinner: Beef or Meat Gravy, Mashed Potato made with Milk (from Fresh), Fresh Pork Sausage. Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Hard Chocolate Coated Pretzels, Sainsbury's Tropical Granola, Actimel Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...
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2955 kcal
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Activities & Exercise:
Exercise machine (fast) - 19 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Desk Work - 6 hours and 59 minutes, Sitting - 3 hours and 17 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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