Weigh In record (no journal entry) for 23 October 2013
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142.2 lb
Lost so far: 2.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2013:
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1486 kcal
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Fat: 45.35g | Prot: 58.35g | Carb: 209.70g.
Breakfast: Beurre, Pain aux Céréales. Lunch: Wasa Authentique, Confitures et Conserves, Sojasun Yaourt Nature, Carrefour Sticks de Poisson Pané, Puget Huile d'olive Vierge Extra, Graines de Sésame Entières Séchées, Salade Verte, Nestlé Chocolat Dessert Corsé. Dinner: Knorr Velouté de Potiron à la Crème Fraîche, Pain aux Céréales, LU Granola, Picard Riz Cuisiné aux Crevettes et aux Légumes. more...
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1804 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 26 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 4 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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