Weigh In record (no journal entry) for 22 January 2021
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158.1 lb
Lost so far: 23.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1112 kcal
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Fat: 43.81g | Prot: 39.73g | Carb: 136.25g.
Lunch: Chicken and Mushroom Pie. Dinner: Asda Frozen Mixed Vegetables, Tesco Cottage Pie. Snacks/Other: Muller Bliss Corner Whipped Greek Style, Kinder Chocolate Snack Bar. more...
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losing 1.8 lb a week
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