Weigh In record (no journal entry) for 22 January 2021
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181.2 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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570 kcal
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Fat: 10.15g | Prot: 20.60g | Carb: 106.76g.
Breakfast: Publix Red Seedless Grapes, Blueberries, Strawberries, Bananas. Lunch: Stouffer's Lasagna with Meat & Sauce. more...
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losing 4.2 lb a week
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