Weigh In record (no journal entry) for 22 January 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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2180 kcal
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Fat: 87.50g | Prot: 43.24g | Carb: 293.50g.
Breakfast: I Can't Believe It's Not Butter! Original. Lunch: Zehrs Zehrs Mini Braided Cinnamon Strudels. Dinner: Zehrs Assorted Cold Cuts Submarine Sandwich. Snacks/Other: Nestle Parlour Chocolate Ice Cream, All Dressed, Superstore Hot Cross Buns, Coca-Cola Diet Coca-Cola (Bottle), Nestle Parlour Chocolate Ice Cream. more...
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steady weight
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chosenfew415's weight history
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