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Broken back and heel doesn’t help
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1714 kcal
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Fat: 43.52g | Prot: 123.59g | Carb: 205.92g.
Breakfast: Tesco Skimmed Milk, Chicken Breast Meat , Pepper, Spinach , Egg (Whole) , Ryvita Dark Rye Crispbread, Lancashire Farm Fat Free Natural Yogurt. Lunch: Asda Red Seedless Grapes, Bananas , Weetabix Weetabix , Tesco Skimmed Milk, Fajita with Chicken and Vegetables. Dinner: Maryland Choc Chip Cookies, Plums , Tesco Blueberries, Lancashire Farm Fat Free Natural Yogurt, Iceland Sea Bass Fillets , Salmon, Tesco Baby New Potatoes, Sainsbury's Red Onions, Tomatoes, Asparagus . more...
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gaining 0.1 lb a week
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