Weigh In record (no journal entry) for 22 January 2021
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137.8 lb
Lost so far: 5.5 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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748 kcal
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Fat: 23.21g | Prot: 53.70g | Carb: 79.13g.
Breakfast: Cream Cheese, Bread Stick, Reduced Fat Latte Coffee. Lunch: Pickles, Chicken or Turkey, Rice and Vegetables (Mixture). Snacks/Other: Sugar Free Cola Soft Drink. more...
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gaining 0.8 lb a week
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