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mulai. semangat. konsisten. kepoin terus update-an senior2 yang udah berhasil ..
( っ'-')╮ =͟͟͞͞🏀 . menuju tak terbatas dan melampauinya ,... 🤭
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178.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1570 kcal
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Fat: 37.90g | Prot: 56.26g | Carb: 263.91g.
Breakfast: Madu, Ubi Ungu Rebus. Lunch: Ikan Asin, Telur Goreng, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Telur Goreng, Sari Roti Roti Tawar (2), Tahu Gejrot. Snacks/Other: Pepaya, Pisang, Air Kelapa, Pisang, Pisang. more...
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steady weight
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