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no change but not up! didn't move as much yesterday, worked on Clinton alot and not enough water. will do better today!
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1355 kcal
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Fat: 56.59g | Prot: 109.52g | Carb: 104.25g.
Breakfast: Dannon Oikos Triple Zero - Salted Caramel, Maple Grove Farms Sugar Free Maple Syrup, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Isopure Whey Protein Isolate. Dinner: Great Value Garlic Parmesan Flavored Caesar Croutons, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Classic Caesar Dressing, Kraft Finely Shredded Parmesan Cheese, Dole Romaine Lettuce. Snacks/Other: Ritz Fresh Stacks, Apples , Maraschino Cherries, Fiber One 70 Calories Brownie, Great Value Sugar Free Chocolate Syrup, Reddi-wip Extra Creamy Whipped Cream. more...
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steady weight
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