Weigh In record (no journal entry) for 22 January 2021
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176.6 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1620 kcal
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Fat: 56.81g | Prot: 147.76g | Carb: 124.98g.
Breakfast: Probiótica ISO Pro Whey Chocolate. Lunch: Aquarius Aquarius Fresh, Max Titanium Creatina , Peito de Frango, Salpicão de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Peito de Frango, Nestlé Kit Kat. Snacks/Other: Bolo de Cenoura, Coxinha de Festa. more...
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losing 1.5 lb a week
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Anderson Muniz0's weight history
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