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ViaStrong
Journal
22 Oct 13
ViaStrong's Journal, 22 October 2013
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Weigh In record (no journal entry) for 22 October 2013
182.0 lb
Lost so far:
83.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2013:
375 kcal
Fat: 8.99g | Prot: 23.83g | Carb: 53.32g.
Lunch:
Banana Bread.
Dinner:
Progresso Light Beef Pot Roast Soup.
Snacks/Other:
Milk (Nonfat), WhoNu? Chocolate Cookies.
more...
2504 kcal
Activities & Exercise:
Sitting - 4 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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