Weigh In record (no journal entry) for 22 January 2021
|
133.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1055 kcal
|
Fat: 47.71g | Prot: 73.45g | Carb: 86.48g.
Breakfast: 2% Fat Milk, Simple Truth Organic Raspberries, Townsend Farms Organic Blackberries, Sunset Mini Cucumbers, Trader Joe's Sliced Halloumi Cheese, Egg White . Lunch: Corn, Snow or Sugar Snap Peas , Giant Eagle Cherry Tomatoes, Filet Mignon. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Cooked Lentils, Lettuce, Flatout Foldit 5 Grain Flax Flatbread, Wellsley Farms Organic Yellow Corn Tortilla Chips. Snacks/Other: Hershey's Special Dark Cocoa Powder, Nestle Sweetened Condensed Milk, Hazelnuts Filberts, Laughing Cow Light Creamy Swiss Cheese Wedges, Pecan Nuts . more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|