Weigh In record (no journal entry) for 22 January 2021
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169.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2065 kcal
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Fat: 70.28g | Prot: 101.08g | Carb: 227.46g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 12.6 lb a week
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