Weigh In record (no journal entry) for 22 January 2021
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1649 kcal
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Fat: 48.53g | Prot: 50.94g | Carb: 257.28g.
Breakfast: Oriflame Nutrishake, Edo Mini Pau. Lunch: Telur Rebus, Tomat Merah, Daun Bawang, Bawang Putih Dimasak , Bawang Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Kusuka Keripik Talas Pedas Daun Jeruk, Kin A2 Cows 100% Fresh Milk, Kacang Merah (dengan Garam, Dimasak, Direbus), Sup Sayur Vegetarian (Disiapkan dengan Air), Kacang Sangrai Kering (dengan Garam), Ikan Teri, Sambal Goreng Kentang, Tempe Orek, Nasi Putih. Snacks/Other: Buah Naga, TPS Food Mie Kremezz, Rujak, Mangga, Nanas, Kedondong, Bengkoang. more...
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1779 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Abdominal (Sit Ups) - 15 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes. more...
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gaining 2.7 lb a week
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