|
slow and steady
|
192.9 lb
Lost so far: 6.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
1596 kcal
|
Fat: 99.34g | Prot: 130.29g | Carb: 38.32g.
Breakfast: Woolworths Lean Beef Mince, Future Life Oats & Honey Flavoured Brown Bread . Lunch: Eskort Cheese Griller, Grilled Pork Belly, Woolworths Lean Beef Mince, Future Life Oats & Honey Flavoured Brown Bread . Dinner: Woolworths Thin Traditional Boerewors, Chicken Wing Meat and Skin (Roasted, Cooked). more...
|
losing 23.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
earthchild420's weight history
|