Weigh In record (no journal entry) for 22 January 2021
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214.3 lb
Lost so far: 18.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1362 kcal
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Fat: 50.96g | Prot: 88.39g | Carb: 138.13g.
Breakfast: HK Ohuen Ohut Broilerinfilee , Kirsikkatomaatit, Dovgan Tattarisuurimot, Atria Takuumurea Naudan Ulkofilee, Rainbow Rapsiöljy, Paprika (Punainen), Sipulit. Lunch: Pirkka Persimon, Klementiinit, Pakkasmarja Mustikka, Pakkasmarja Puolukka. Dinner: Castelli Parmigiano Reggiano, Kukkakaali, Keitetty Kananmuna. Snacks/Other: Risetti Pellavansiemen , Grillimaisteri Porsaan Ulkofileepihvi, Alpro Mantelijuoma Makeuttamaton, Rajamäen Viikuna Balsamikastike, Arla Keso Raejuusto, Kirsikkatomaatit, Oliiviöljy, Pirkka Toskanan Salaattisekoitus. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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losing 7.7 lb a week
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