Weigh In record (no journal entry) for 22 January 2021
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143.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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969 kcal
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Fat: 46.32g | Prot: 73.32g | Carb: 61.46g.
Breakfast: Campina Сливки 10%, Корюшка Жареная, Корюшка Жареная, Тысяча Озер Сыр Лёгкий 15% в Нарезке, Карат Торт Шоколадный Лу- Лу, Роскар Яйца Куриные. more...
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losing 0.9 lb a week
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