Rig4dive's Journal, 22 January 2021

179.8 lb Lost so far: 2.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 56.59g | Prot: 76.45g | Carb: 115.53g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: Jersey Mike's #9 Club Supreme (Regular). Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1997 kcal

Activities & Exercise: Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...