Weigh In record (no journal entry) for 22 January 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2953 kcal
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Fat: 134.98g | Prot: 119.37g | Carb: 314.58g.
Breakfast: Remia Bakken en Braden, Ei, Yakult Yakult Light. Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Den Eelder Boeren Vanille Yoghurt, HAK Doperwtjes Extra Fijn, Gekookte Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kip Cordon Blue, Jumbo Pangasiusfilet . Snacks/Other: Lay's Naturel Chips (Zakje), Plus Amandel Pencee, Sapori Cantuccini. more...
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gaining 6.2 lb a week
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