Weigh In record (no journal entry) for 22 January 2021
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171.8 lb
Lost so far: 65.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1676 kcal
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Fat: 58.56g | Prot: 45.98g | Carb: 237.95g.
Breakfast: McVitie's Jaffa Cakes, Black Tea, Avocados , Warburtons Malted Grain & Seeds, Coconut Oil, Asda Growers Selection Salad Tomatoes, Whitakers Lemon & Lime Creams, Asda Extra Special Chocolate & Cocoa Coated Almonds. Lunch: Orange, Asda Curry Powder Medium , Tesco Cavolo Nero, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Sweet Potato , Turkey Breast Meat , Coconut Oil, Brown Rice. Dinner: Tesco Physalis, Cinnamon , Asda Fresh Tastes Berry Medley, Blueberries , Asda Spinach. Snacks/Other: Asda Extra Special Medjoul Dates , Wall's Mini Twister, Whitakers Lemon & Lime Creams, Asda Extra Special Chocolate & Cocoa Coated Almonds, Lindt 90% Dark Chocolate. more...
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losing 2.6 lb a week
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