Weigh In record (no journal entry) for 22 January 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1280 kcal
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Fat: 51.07g | Prot: 31.08g | Carb: 191.01g.
Breakfast: Mayora Better Sandwich Biscuit, Roma Malkist Coklat, Kue Selai Kacang. Lunch: SOP telur puyuh. Dinner: Del Monte Barbeque Sauce, Champ Sosis Ayam, Maestro Light Mayonnaise, ABC Saus Sambal, Nabati Cheese Wafer, Morin Selai Strawberry, Safari Meses, Sari Roti Roti Tawar (1), Sari Roti Roti Sobek Coklat, Nextar Nextar, SOP telur puyuh. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 3.1 lb a week
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saskia aulia rahman's weight history
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