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Rasvat eilen jiirissä, mutta hiilarit +10% ja proteiinit +25%
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234.6 lb
Lost so far: 12.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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2143 kcal
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Fat: 79.16g | Prot: 110.50g | Carb: 245.53g.
Breakfast: Kahvi, Valio Polar Kevyt 10, Rainbow Margariini 40, Oululainen Jälkiuunileipä. Lunch: Pilvin uunipasta. Dinner: McDonald's McChicken. Snacks/Other: Heinz Tomaatti Ketsuppi, Hunaja, Parsakaali, Oliiviöljy, Kaali, Valio Luonnonjogurtti+ Mango & Persikka, Elovena Kaurahiutale. more...
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4110 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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losing 2.1 lb a week
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Umpahpah's weight history
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