Weigh In record (no journal entry) for 12 January 2011
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182.0 lb
Lost so far: 120.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1982 kcal
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Fat: 47.39g | Prot: 153.72g | Carb: 245.52g.
Breakfast: Oscar Mayer Real Bacon Bits, Ketchup, Olive Oil, Egg Beaters - Original, Parmesan Cheese. Lunch: Parmesan Cheese, Hickory & Brown Sugar BBQ Sauce, Pepperidge Farm Light Style Soft Wheat Bread, Olive Oil. Dinner: Oscar Mayer Real Bacon Bits, Parmesan Cheese, Egg Beaters - Original, Olive Oil, Ketchup, Pepperidge Farm Light Style Soft Wheat Bread. Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, David Seeds Nacho Cheese Sunflower Seeds, Slow Churned - Rich & Creamy Double Fudge Brownie. more...
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2288 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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