Weigh In record (no journal entry) for 18 January 2021
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1228 kcal
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Fat: 43.04g | Prot: 46.10g | Carb: 168.82g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Tahu. Dinner: Garuda Kacang Atom, Urap, Nasi Putih, Tahu Bacem, MEG Keju Serbaguna, Mr. Bread Roti Tawar Gandum. Snacks/Other: Frisian Flag Susu Low Fat, Fitbar Fitbar Tiramisu Delight , Salak, Naraya Oat Choco, Nasi Goreng, Pepaya. more...
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1554 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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