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55,95
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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950 kcal
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Fat: 24.55g | Prot: 86.45g | Carb: 100.98g.
Breakfast: Daging Babi Panggang, Daun Singkong, Mentimun (dengan Kulit), Tomat Merah, Sambal Goreng, Nasi Putih. Lunch: Kalbe Entrasol Active, Muscle First Whey Protein Isolate. more...
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losing 1.5 lb a week
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