Weigh In record (no journal entry) for 22 January 2021
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140.0 lb
Lost so far: 2.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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715 kcal
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Fat: 38.07g | Prot: 28.10g | Carb: 65.19g.
Breakfast: Kue Bugis, Air. Lunch: Air, Bakwan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Rambutan. more...
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gaining 2.1 lb a week
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Cindy Ayyu's weight history
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