Weigh In record (no journal entry) for 22 January 2021
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1030 kcal
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Fat: 41.39g | Prot: 49.61g | Carb: 125.46g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tahu Bacem, Tempe Bacem, Perkedel Jagung, Nescafe Classic. Lunch: Uleg Sambal Pedas, Kerupuk Udang, Sohun, Opor Ayam, Nasi Uduk. Dinner: Kedelai (Biji Dewasa, Dikukus, Dimasak), Sambal Matah, Sayur Campuran. Snacks/Other: Indomaret Keripik Usus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. more...
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2167 kcal
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Activities & Exercise:
Aerobics - 1 hour, Cooking - 4 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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