Weigh In record (no journal entry) for 22 January 2021
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199.3 lb
Lost so far: 11.2 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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958 kcal
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Fat: 32.98g | Prot: 48.32g | Carb: 132.35g.
Breakfast: Buah Naga, Jamur Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), DiabetaMil Sweetener, Teh Tawar, Kelapa, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cilok, Cabe dengan Kacang-Kacangan (Kalengan), Telur Rebus, Pare, Kubis. Snacks/Other: Mentimun (dengan Kulit). more...
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2202 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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