Weigh In record (no journal entry) for 22 January 2021
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187.0 lb
Lost so far: 55.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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701 kcal
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Fat: 26.47g | Prot: 64.36g | Carb: 47.69g.
Breakfast: Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Fried Battered Catfish, Chicken Breast (Skin Not Eaten), Nasi Putih, Sambal Goreng. Dinner: Chicken Breast. Snacks/Other: Mayora Astor, Cooked Egg White. more...
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losing 12.3 lb a week
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irautamia's weight history
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