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hari ini turun 0.3 kilo gram kmrn kalori ku pas 1200 tapi g pk olahraga....lalu sempet terbngun lagi sibocah malam malam
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137.6 lb
Lost so far: 19.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1126 kcal
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Fat: 63.25g | Prot: 29.75g | Carb: 115.00g.
Breakfast: Dada Ayam, Sosis Daging Sapi, Mentimun (Kupas), Wortel, Mayones, Nasi Merah. Lunch: Perkedel Jagung, Sup Kentang. Dinner: Tahu Isi, Bakwan. Snacks/Other: Sari Roti Roti Sisir Mentega, Bakwan, Kue Oatmeal. more...
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losing 4.6 lb a week
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anggra kurnia rezeki's weight history
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