|
Bismillah mulai 21 januari.. semangatttt
|
140.4 lb
Lost so far: 1.5 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1198 kcal
|
Fat: 36.55g | Prot: 41.02g | Carb: 179.43g.
Breakfast: Telur Dadar, Sayur Asem, Nasi Putih, Salak. Lunch: Belfoods Chicken Nugget, Nasi Putih. Dinner: Nasi Putih, Chicken Nugget, Indomaret Kacang Bumbu, Batagor Batagor. Snacks/Other: Salak, Nanas, Pepaya, Emping Melinjo. more...
|
|
1864 kcal
|
Activities & Exercise:
Cooking - 10 minutes, Housework - 10 minutes, Cleaning - 15 minutes, Raking - 15 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Hanging Laundry - 1 hour. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwisula's weight history
|