Weigh In record (no journal entry) for 22 January 2021
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117.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1586 kcal
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Fat: 73.27g | Prot: 42.40g | Carb: 187.71g.
Breakfast: Buah Naga, Kewpie Roasted Sesame Dressing, Greenfields Choco Malt Milk, Nestle Koko Krunch (30g). Lunch: Telur Dadar, Bimoli Minyak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Greenfields Choco Malt Milk, ABC Saus Sambal , Telur Rebus, Sambal Goreng, Telur Balado, Nasi Putih. Snacks/Other: Moon Cake Moon Cake. more...
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losing 2.3 lb a week
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