Weigh In record (no journal entry) for 22 October 2013
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133.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1852 kcal
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Fat: 48.57g | Prot: 56.27g | Carb: 278.54g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Cinnamon, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Clover Honey, V8 V8 100% Vegetable Juice, Mott's Cinnamon Applesauce. Dinner: Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, Valley Fresh Steamers Broccoli & Cheese Sauce, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Ritz Snack Crackers, Corona Extra, Del Taco Chocolate Fudge Cake, Omega-3 Fatty Acids Dietary Supplement. more...
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2236 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 15 minutes, Desk Work - 2 hours, Walking, 5.97mi, 16:32min/mi - 1 hour and 39 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 10.5 lb a week
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