Weigh In record (no journal entry) for 12 January 2011
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160.8 lb
Lost so far: 108.2 lb.
Still to go: 160.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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1535 kcal
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Fat: 63.84g | Prot: 63.56g | Carb: 178.09g.
Breakfast: Pork Chop Biscuit, Water , Coffee (Brewed From Grounds) , Granulated Sugar , Original Powder Creamer. Lunch: Nonfat Pomegranate Greek Yogurt, Water , Bing Cherries. Dinner: Banana Pudding, Natural Yogurt Spread, Corn Muffin Mix, Broccoli Cheese Casserole, Potato Salad with Egg, BBQ Basted Chicken Breast, Water . more...
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2478 kcal
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Activities & Exercise:
Sitting - 5 hours and 25 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Driving - 45 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.5 lb a week
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