|
Daily weigh in
|
249.4 lb
Lost so far: 2.0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2021:
|
1427 kcal
|
Fat: 34.59g | Prot: 110.00g | Carb: 183.19g.
Breakfast: Purely Inspired Organic Greens, Bananas , Quaker Rolled Overnight Oats, 365 Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Blueberries. Lunch: Prime Time Sweet Mini Peppers , Winn-Dixie Zucchini, BioOptimal Collagen Powder, Minced Garlic, Cherry Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Culinary Tours Bang Bang Sauce, Brussels Sprouts, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Millville Whole Grain Granola Oats, Honey & Almonds, Friendly Farms Greek 100 Calories - Tropical Fruit, Cuties Mandarin Orange, Frigo Natural String Cheese Part Skim, Quaker Rice Cakes - Caramel Corn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Christin1931's weight history
|