Weigh In record (no journal entry) for 22 October 2013
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128.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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787 kcal
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Fat: 21.69g | Prot: 33.76g | Carb: 84.40g.
Breakfast: Coffee (Brewed From Grounds), Silk Light Vanilla Soymilk, Metamucil Orange Smooth Multihealth Fiber. Lunch: Mixed Salad Greens, Creamy Caesar Salad Dressing. Dinner: Pork Chop. Snacks/Other: Post Honey Bunches of Oats with Almonds, Silk Light Vanilla Soymilk, Oscar Mayer Deli Fresh Black Forest Ham, Coors Light Beer. more...
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steady weight
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anchau's weight history
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