kaiserazeem's Journal, 21 January 2021

184.7 lb Lost so far: 0.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 62.79g | Prot: 54.79g | Carb: 143.46g.   Breakfast: Great Value Raisins, Great Value Unsalted Dry Roasted Peanuts, Green Tea, Kirkland Signature Organic Honey. Lunch: Smoothie. Dinner: Green Tea, Pomegranate Juice, Fisherman's Wharf Tilapia Fillets. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...