Weigh In record (no journal entry) for 21 January 2021
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159.8 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1136 kcal
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Fat: 8.39g | Prot: 26.18g | Carb: 245.19g.
Breakfast: Uncle Luke's Maple Syrup, Member's Mark Buttermilk Pancake Mix. Dinner: Brussels Sprouts, Sweet Potato , Publix Yukon Gold Potatoes, Quorn Meatless Patties. more...
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losing 2.8 lb a week
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Cathy H65's weight history
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