Weigh In record (no journal entry) for 18 January 2021
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130.1 lb
Lost so far: 123.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1098 kcal
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Fat: 36.58g | Prot: 32.95g | Carb: 175.39g.
Breakfast: Quaker Aveia em Flocos , Mamão Papaia, Batavo Leite de Soja, Maçã, Ameixa Seca, Sementes de Linhaça, Mamão Papaia, Laranjas, Banana. Lunch: 2M Creme de Abóbora C/Castanha. Snacks/Other: Copra Açúcar de Coco, Copra Óleo de Coco Extra Virgem, Amendoim, Hortelã, Limão, Kero Coco Água de Coco (200ml), Melancia. more...
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1605 kcal
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Activities & Exercise:
Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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focojess's weight history
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