Weigh In record (no journal entry) for 21 January 2021
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157.8 lb
Lost so far: 27.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1544 kcal
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Fat: 45.60g | Prot: 63.91g | Carb: 229.17g.
Lunch: Pepperidge Farm Goldfish, Bell Peppers, Ranch Salad Dressing, Sensible Portions Garden Veggie Straws (40g), Carrots, Steamed Rice, Tenderloin Pork. Dinner: Chicken Wing (Skin Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Cucumber, Steamed Rice, Mushrooms, Tenderloin Pork. Snacks/Other: Christie Teddy Grahams Honey. more...
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losing 1.1 lb a week
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