Weigh In record (no journal entry) for 12 January 2011
|
163.4 lb
Lost so far: 5.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1572 kcal
|
Fat: 59.72g | Prot: 96.72g | Carb: 167.69g.
Breakfast: clementin, milk, cheese, Rye Bread. Lunch: oil, sour cream, coffee, mayo, liver beed. Dinner: ham beef, tomato, cheese, clementine. Snacks/Other: Milk Chocolate Candies. more...
|
|
2399 kcal
|
Activities & Exercise:
hula hoop - 25 minutes, Desk Work - 2 hours, Housework - 2 hours, Standing - 2 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gabija's weight history
|