Weigh In record (no journal entry) for 21 January 2021
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1020 kcal
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Fat: 46.25g | Prot: 66.12g | Carb: 107.72g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Broccoli Flower Clusters . Dinner: Taco Cabana Bean & Cheese Taco. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 7.0 lb a week
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