Alcoholly728's Journal, 21 January 2021

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Weigh In record (no journal entry) for 21 January 2021

266.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2021:

2154 kcal

Fat: 104.00g | Prot: 237.26g | Carb: 58.55g. Breakfast: Pineapple , Black Tea, Aldi Smoked Mackeral Fillets. Lunch: Chicken Breast, Chicken Leg. Dinner: Sainsbury's Carrots. more...

2965 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

gaining 0.0 lb a week

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Alcoholly728's Journal, 21 January 2021

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