Weigh In record (no journal entry) for 21 January 2021
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228.8 lb
Lost so far: 66.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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3067 kcal
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Fat: 110.05g | Prot: 281.55g | Carb: 263.10g.
Breakfast: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Tyson Foods Chicken Nuggets (4 Pieces). Lunch: True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Performance Whey Isolate Chocolate. Dinner: Wendy's Grilled Chicken Sandwich, Wendy's Spicy Chicken Sandwich. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Frigo Light String Cheese, Snickers Snickers Bar (1.86 oz), Fit Crunch Chocolate Peanut Butter, Gulden's Spicy Brown Mustard, La Banderita Carb Counter Carb Lean Tortillas (28g), Hormel Turkey Pepperoni 70% Less Fat, Oscar Mayer Cracked Black Pepper Turkey Breast. more...
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losing 7.7 lb a week
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