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boom! just stay the course, I didn't even take a sip of liv's milkshake yesterday. I know fluctuations happen just keep going. dad said I look like I've lost weight!
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1516 kcal
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Fat: 62.45g | Prot: 157.47g | Carb: 84.28g.
Breakfast: Isopure Whey Protein Isolate, Optimum Nutrition Amino Energy, All Whites 100% Liquid Egg Whites, Maple Grove Farms Sugar Free Maple Syrup, Simple Truth Greek Nonfat Yogurt Black Cherry, Equate Whey Protein Supplement Chocolate. Lunch: Lee Kum Kee Sriracha Chili Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Mushrooms, Baby Spinach, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese, Ragu Margherita Pizza Sauce. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Great Value Taco Seasoning, Great Value Cream Cheese, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce, Cilantro, La Banderita Carb Counter Soft Taco Flour Tortillas, Ole Mild Cheese Dip, Kroger Pork Rinds, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 5.6 lb a week
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