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hari ini berat badanku turun 0.10 aja ...asumsi nya aku over 110 kalori ....kemudian aku gak tidur nyenyak karena anak terbangun malam sampe jM 4 baru tidur lagi
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138.2 lb
Lost so far: 18.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1200 kcal
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Fat: 25.46g | Prot: 31.29g | Carb: 230.82g.
Breakfast: Regal Marie Biscuits, Kurma Medjool, Pisang. Lunch: Pisang, Nasi Putih, Tahu Kukus, Tempe Bacem, Labu Dimasak. Dinner: Nasi Merah, Pepes Tahu, Nasi Merah, Telur Orak-Arik (Utuh, Dimasak), Mayones, Wortel. Snacks/Other: Madurasa Madu, Jus Apel, Pisang. more...
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1561 kcal
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Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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anggra kurnia rezeki's weight history
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