Weigh In record (no journal entry) for 21 January 2021
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171.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2195 kcal
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Fat: 86.74g | Prot: 107.07g | Carb: 244.27g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Smucker's Pure Strawberry Jam, Fried Egg without Fat, Tomatoes, President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 2.8 lb a week
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