Rig4dive's Journal, 21 January 2021

179.2 lb Lost so far: 3.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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937 kcal

Fat: 19.84g | Prot: 44.32g | Carb: 149.65g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Cooked Vegetables, Celentano Cheese Ravioli. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1991 kcal

Activities & Exercise: Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...